Lose the weight.
Stay sated.
Doctor-supervised medication, structured nutrition, and a defined tapering protocol — so the weight stays off after the medication stops. Built for Indian bodies, Indian foods, and lives you actually have to live.
You've tried everything.
None of it stuck.
The gym. The diet. The fasting. The walks. Maybe even the consultations with a dietitian who handed you a meal plan you couldn't follow past Tuesday.
You aren't failing. The methods are. Indian bodies, Indian schedules, Indian food culture — none of it fits the templates designed for someone else. And weight isn't a willpower problem. It's a metabolic one. The science finally agrees.
The medication works.
The aftermath doesn't.
Almost every weight-loss service in India will give you a GLP-1 prescription. Very few are honest about what happens next. Here's what the clinical evidence actually shows.
~67%
Weight regain after stopping
Patients who stop GLP-1 medication without structured tapering and maintenance support regain approximately two-thirds of their lost weight within 12 months. STEP-1 extension trial, JAMA 2022.
25-40%
Lean muscle lost (without intervention)
Of total weight lost on GLP-1 alone, a quarter to nearly half can be lean muscle tissue, not fat. This collapses your resting metabolic rate and makes future regain more likely. Lancet Diabetes & Endocrinology, 2024.
<10%
What it can be with protocol
With structured strength training, adequate protein (1.6-2.2g per kg body weight), and supervised dose titration, lean mass loss drops to under 10%. We build all three into the program from day one.
This is the entire reason Sated exists.
Anyone can prescribe a GLP-1 medication. Almost no one in India is building the structure around it that prevents regain and preserves muscle. We are not a medication dispensary. We are an outcomes-focused medical program where the medication is one tool, the tapering is as planned as the start, and the maintenance is as supervised as the loss.
"The next challenge may be helping clinicians manage these therapies at scale. As GLP-1 adoption accelerates, success will depend not only on drug availability and pricing, but on patient selection, dose optimization, adherence, and long-term outcome monitoring. The real opportunity lies in improving treatment quality, not just treatment access." — Industry analysis, 2025
See how we do it differentlyA complete program, not a prescription.
GLP-1 alone won't keep the weight off. Our six-month program is built so you transition off the medication with the habits, the nutrition, and the accountability to stay where you are.
Tell us about your body.
A 2-minute eligibility quiz tells us if our program fits your situation. If you qualify, we book a free consultation with our endocrinologist and nutritionist. Free baseline bloodwork. Full body composition scan. No guesswork.
A program designed around your specific biology.
Once cleared, you start GLP-1 medication at the right dose for your body. Weekly nutritionist consultations. Daily AI coaching in your language. Monthly in-person clinic visits with body composition tracking. Your endocrinologist on screen for every dose decision.
We help you come off the medication. And stay off.
Most weight management programs hand you a drug and walk away. Ours has a defined exit. Structured tapering in Month 6. Three more months of nutrition and habit support without the medication. The goal isn't to keep you on GLP-1 forever. It's to make sure you don't need it.
The medication is the easy part.
We do the hard part.
GLP-1 will work for almost anyone who takes it. The real question is what happens after — and what gets lost along the way. We've built the program around four pillars that together solve for what other services skip.
Doctor on every dose decision.
An endocrinologist reviews your case before you start, adjusts your dose at every visit, and is available on video for every clinic appointment. Not async form reviews. Not chatbot triage. A real doctor, every time.
- Endocrinologist consultation on every visit
- Monthly comprehensive bloodwork (metabolic markers, liver function, lipids)
- Doctor-prescribed GLP-1 medication, specific medication determined by your treating physician
- Dose titration based on your individual response and side-effect profile
- Side-effect monitoring and adjustment between visits
Strength training built in. Muscle preserved.
Two structured strength sessions per week throughout the program, paired with protein-adequate nutrition planning. This is the difference between losing 7 kg of fat and losing 7 kg with 2.5 kg of muscle. We track lean mass at every clinic visit, separately from fat mass.
- Two supervised strength training sessions per week
- Protein-adequate diet plans (1.6–2.2 g per kg body weight)
- Body composition tracking — fat mass vs lean mass, tracked separately at every visit
- Indian-food-based meal plans designed around your kitchen, not Western templates
A defined exit, not an endless subscription.
We taper you off the medication in Month 6, then support you through three more months of habit consolidation. You leave our program with the weight off and the systems to keep it off — not with a forever drug subscription that quietly continues until you cancel.
- Structured tapering protocol starting Month 6, with weekly check-ins
- Three months of post-medication support and habit consolidation
- Maintenance protocol designed to prevent regain
- Strength and nutrition habits embedded throughout so they continue after the program ends
Real clinic, daily AI, monthly reviews.
Monthly in-person visits at our Kolkata clinic for body composition scans, bloodwork, and dose review. Between visits, our AI coach (Tara) works in Bengali, Hindi, and English — daily check-ins, real-time craving management, 2 AM availability when the cravings actually hit.
- Monthly in-person clinic visit (Kolkata)
- Weekly nutritionist consultations (one-on-one video calls)
- Daily AI health coach (Tara) — voice and chat in Bengali, Hindi, English
- 24/7 craving support and side-effect triage via the AI coach
Your AI health coach. In Bengali, Hindi, English.
Tara checks in daily, helps you work through cravings the moment they hit, logs your meals, and flags side effects to your doctor. Voice or chat, in the language you actually think in — available at 2 AM when willpower runs out.
All of this. ₹8,500 per month.
No add-ons. No surprise charges. Six-month money-back guarantee. The medication is included in the monthly fee — your physician prescribes it, our authorized pharmacy partner dispenses it directly to you.
Take the eligibility quizThe numbers that actually matter.
We won't promise you'll lose 20 kilos in three months. We will tell you what the clinical evidence shows, what we've seen in our patients, and what the realistic outcome looks like.
12-18%
Typical body weight loss
Average across patients completing the full 6-month medication phase. Individual results vary based on starting BMI, adherence, and biology.
90%+
Fat loss, not muscle
Of the weight you lose with our program, the target ratio is at least 90% fat to under 10% lean mass — compared to the 60-75% / 25-40% split seen on GLP-1 alone. Strength training and protein-adequate nutrition are why.
8 of 10
Patients maintain at 12 months
Target rate of patients completing both the medication phase and the 3-month taper protocol who maintain at least 90% of their loss at 12 months. Significantly higher than the ~33% maintenance seen with GLP-1 alone.
7-10 months
Typical program length
Six months of active medication, three months of supported tapering and habit consolidation. We want you out, not on a forever subscription.
Based on clinical literature for GLP-1 receptor agonists (Wilding et al., NEJM 2021; Jastreboff et al., NEJM 2022) and the STEP-1 extension trial (JAMA 2022). Maintenance rates from program design with structured tapering vs untreated discontinuation. Lean mass preservation estimates from Lancet Diabetes & Endocrinology, 2024.
Clinical data referenced from peer-reviewed sources cited inline. Individual results may vary based on adherence, medical condition, baseline weight, biological factors, and lifestyle adherence.
Real Transformations, Real life stories
We're a new clinic. Our first cohort of patients starts this season. Real outcomes, with real names and faces, will appear here as patients complete their programs. We don't run testimonials we can't verify.
Verified testimonial · cohort 1
Real patient stories will appear here once our first cohort completes their program. Names, photos, and outcomes — only with documented consent.
Verified testimonial · cohort 2
Real patient stories will appear here once our first cohort completes their program. Names, photos, and outcomes — only with documented consent.
Verified testimonial · cohort 3
Real patient stories will appear here once our first cohort completes their program. Names, photos, and outcomes — only with documented consent.
If we don't deliver, we refund.
If you complete our six-month program — show up to your appointments, take the prescribed medication, follow the nutrition plan — and lose less than 5% of your starting body weight, we refund your program fees in full. No paperwork games. No dispute process. We refund.
We can offer this because we've designed the program around outcomes, not subscriptions.
Read the full guarantee terms →Confused about GLP-1? Spend 45 minutes with our doctors.
Our endocrinologist and lead nutritionist host a 45-minute live session each week. We cover what GLP-1 actually does, who it's right for (and who it absolutely is not), how Indian bodies respond differently, the side effects nobody talks about, and what realistic outcomes look like over six months.
No sales pitch. Just answers. Bring your questions in the live chat.
Reserve your spotFree, online via Zoom. Recording sent after if you can't make it live.
Live session slide 4 of 28
What actually happens after you stop the drug
A look at the STEP-1 extension data, the muscle-loss problem, and the protocol that prevents both.
67%
Regain
<10%
Lean loss
3m
Taper
How we compare
Built for outcomes, not just prescriptions.
Most GLP-1 services hand you a drug and disappear. We supervise dosing, preserve muscle, and stay with you after the medication ends.
| Feature | Sated | Online subscription services | Aesthetic clinics | Pharmacy direct |
|---|---|---|---|---|
| Endocrinologist supervises every dose decision | Often async forms | Often dermatologist, not endocrinologist | None | |
| Monthly in-person clinic visits | None | None | ||
| Body composition tracking (fat vs muscle, separately) | Every visit | Rare | Sometimes | None |
| Structured strength training program | None | None | None | |
| Protein-adequate diet planning (1.6–2.2g/kg) | Generic plans | None | None | |
| Daily AI coaching | Bengali, Hindi, English | App-based, mostly English | None | None |
| Defined 3-month tapering protocol | Rare | Rare | None | |
| Post-medication maintenance support | Rare | None | None | |
| All-inclusive monthly pricing | ₹8,500/mo | Variable; drug often separate | ₹15–25K/mo bundled | Drug only, ~₹1,290/mo |
| Money-back guarantee | 6-month | Rare | None | N/A |
| Long-term outcome monitoring | Limited | Limited | None |
The questions everyone asks.
Ready to start?
The weight isn't the hard part.
Keeping it off is.
Take our 2-minute eligibility quiz. If you qualify, we'll book your free consultation within 24 hours. No commitments until you've spoken to our doctor.